Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Change It Up


Members Were Sparked
This Sparked Me!

When I hit a plateau it is usually because my workout routine has stayed the same.

So when I hit a plateau I know its time to change it up.

I switch both my workout routine and my diet!

- Submitted by KARIAMBRIZ 6/15/2010 in Breaking a Plateau | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

KARIAMBRIZ's Other Secrets of Success

Popular Breaking a Plateau Secrets

Other Breaking a Plateau Secrets


  • No Tags

Member Comments

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: enzymes in digestion | digestion process | anerobic digestion