Change It Up
When I hit a plateau it is usually because my workout routine has stayed the same.
This Sparked Me!
Leave a Comment
So when I hit a plateau I know its time to change it up.
I switch both my workout routine and my diet!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret
and our staff will review it.