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I keep two types of shower products: upscale, nice-smelling shampoo and conditioner and perfumed bath gel, and normal drugstore stuff. When I have worked out in the morning before my shower, I use the good stuff, and when I haven't, I use the cheap stuff. Every time I take a shower after I work out, I'm rewarding myself for sticking to my goals, and every time I have to use the normal stuff, I'm reminded to get back on track.
You can find travel sizes of most upscale bath products that fit well into a gym bag without taking up much room.
Around 3:30 at work and on the drive home, vending machines & drive-throughs were defeating me. I dream of travel (when I'm small enough to fit in 1 airline seat again!). I put "Travel" on an envelope and each time I want to get something, put the $ in the envelope instead. I've done this for just four days so far, lost 2 pounds, and have $20 in the envelope!253
I haven't decided how I'll use the $ yet: buying myself a suitcase for an overnight car trip? An overnight at a romantic hotel with dear husband? I am surprised at how fast $ is accumulating: I wasn't tracking this impulse food.
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