Good Hearted

CHATTIEGIRL's Other Secrets of Success

• stay young
• need energy

Popular Staying Positive Secrets

• Progress, not perfection
• Love your body! The body you have now, could be someone elses goal!

Other Staying Positive Secrets

• The challenges motivate me to stay focused and give me a real positive attitude.
• Me Time

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Challenge Yourself

There is always room for improving how we do things. We can't be perfect however, our best may look like half-hearted
efforts. Consider people's criticism from their point of view.
Maybe you can do better and don't know it. Challenge yourself.

Have you had to back away from friends?

It is imperative to surround yourself with people who sincerely wish you well! Dump those negative people around you.and those who would sabotage you and your commitment to a healthy life style. This may sound hard hearted and you may only end up with one or two people but believe me, you wil be better off in the long run! Success can be yours! 306

Go a Just Little Bit Further.

I was reminded at the gym this morning (seeing half-hearted workouts around me) that just because you're moving doesn't mean that you're necessarily getting fitter and stronger, though it's a good start. As you're thinking about how you're improving, work out until you're tired....then go just a little bit further to build endurance.