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I find it helpful to measure out my snacks, like nuts, into individual bags with one serving in a bag, that way you know you are not over-eating

- Submitted by JUSTSLS 6/14/2010 in Weight Loss | 2 Comments
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Member Comments

MARYLQ11 5/17/2011 3:50:00 PM

    Premeasuring is a must for me
CINABEE 6/15/2010 12:06:00 AM

    I do the same thing with my snacks

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