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If you are afraid of again failing with your weightloss attempt, make a priority list of everything you want to accomplish in order to live a healthy lifestyle. Concentrate only on item 1 & work on that until you are comfortable w/the change b4 moving onto numbers 2, 3, 4, etc. Find what works for U
It's a lifestyle change - not a race.
Ever grab a snack but then feel hungry again 20 minutes later? Next time, reach for a banana. It’s loaded with Resistant Starch (RS), a healthy carb that fills you up and helps to boost your metabolism. Slightly underripe medium-sized bananas have 12.5 grams of RS—more than most other foods. Ripe bananas give you 4.7 grams of RS, still enough to keep hunger pangs away.
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