Secrets of Success

Challenge Yourself

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MEMBERS SPARKED

challenge your self to double your cardio or weights, if you walk 2.5 miles see if you can double that or walk to your entire workout music on IPOD

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Member Comments

  • I think of challenging myself alot ... however it doesn't always happen that way. But I have to say I get a strong sense of accomplishment when I can push myself to add on something extra. - by BIKINIBOTTOM56
  • DIETER27
    thanks for the reminder. - by DIETER27

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