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Challenge Yourself

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challenge your self to double your cardio or weights, if you walk 2.5 miles see if you can double that or walk to your entire workout music on IPOD

- Submitted by MAVY135 6/14/2010 in Exercise | 2 Comments
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BIKINIBOTTOM56 6/15/2010 10:14:00 AM

    I think of challenging myself alot ... however it doesn't always happen that way. But I have to say I get a strong sense of accomplishment when I can push myself to add on something extra.
DIETER27 10/15/2012 2:48:00 PM

    thanks for the reminder.

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