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Zigzag Calorie Intake~~ Who Knew It Would Aid My Weight Loss?

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I have heard many surprisingly NEW things about weight LOSS on this site,but one that I was doing and DIDN'T KNOW it supposedly HELPS WEIGHT LOSS?! Zigzag Calorie Intake is switching up the NUMBER of CALS. you eat over the course of time~ A WEEK, 2 days in a row,etc. I HAVE ALWAYS had trouble...

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staying in my caloric range though I did WELL FOR A WEEK my 2nd month in! You eat ALOT of cals. ONE DAY and then NOT AS MUCH the next day[note: NEVER go below 1200 cals. for safety purposes]and it +EXERCISE BROKE my plateau! WHo KNEW it was a way to aid in my weight loss.Perhaps this will help you!
- Submitted by MOMWANTSNOWAIST 6/14/2010 in Breaking a Plateau | 1 Comments
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Member Comments

SUESMITH73 6/14/2010 9:30:00 PM

    This worked for me for a while. I found a web article that called it "Calorie Shifting".

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