Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret



Members Were Sparked
This Sparked Me!

I poach batches of skinless boneless chicken to add to pasta dishes, salads or sandwiches. You can add spices to the liquid to make it tasty. You can also poach fish. Poaching is simmering in water...look up recipies online. It eliminates the need to add oil when cooking meat.

- Submitted by JENAVATS 6/14/2010 in Cooking | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

NORASPAT 6/14/2010 5:36:00 PM

    Do not forget when you poach chicken in quantity you can come up with a wonderful tasting soup stock base also.
Salmon, in fact most fish is exellent poached. I use cheese cloth to help in removing it from the pan.

Pat in Maine.
BAREADER 6/14/2010 5:09:00 PM

    I have always loved chicken cooked this way, I put a little salt and pepper on it and I think it is delicious just like that.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: fitness assessment test | fitness test calculator | gym fitness test