I have two planners, and an entire organization system for work, school, the family, and for my diet and exercise. I spend the first cup of coffee with my system everyday that way I can plan my day, what I eat, how I want to exercise,, and anythings else that you can think of. Use them they work!!!
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Juggling cardio and strength training was a little baffling for me until I found I could set them as appointments in my planner here on spark people, set up an email reminder, amd have each one repeat weekly.
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