I find that eating a Salad a day helps to get your fruit/veggie servings in, keeps the weight loss moving, and keeps me regular. I never was excited about salads before, but jazz them up with craisins, etc... It will help you reach your goals.
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This is an easy way to get in your veggies and eat more lightly! You can put almost anything you want into a salad... grilled chicken, fruit, nuts, any veggie you like, lunchmeat, cottage cheese... have fun with it!
I bought The Salad Chef at Meijer and it is Wonderful! It has all the pieces and cost less than buying it on TV. A perfect salad in minutes. lift the lever, put in the veggie, push down & Whomp! it falls into the bowl in perfect pieces. Put on the storage lid and you have beautiful salad for days.
I eat a salad every day for lunch. When it's time to get it ready, I prepare twice as much and put half in the refrigerator for later. That way, I know I'll get those vegetables in at dinner time and I won't have to make any more food decisions as my day begins to slow down. And if I find something better for dinner, I have a salad all ready for tomorrow!!
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