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Pomegranates are Heart healthy, tasty and light.I buy these in Bulk in Season say 3-5 kgs. at a time , peel them and store the Seeds in the "Fridge in Tupper Ware Container.Daily remove a certain quantity to make Fresh Juice for a Snack.This way I get pure Juice without any preservatives.
These Seeds stay fresh for a week to 10 days .This Juice is preservative free---- I add a pinch of Salt and Pepper to spike it and 100 gms. Yoghurt to make a Smoothie . If too tart add a sachet of No Cal Splenda Powder to sweeten it a little----but this step is very rarely required.
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