Whenever I feel like I want something sweet but not ready for a snack, I take a water bottle and drill it up with cold water and add a (or two depending on the bottle size) flavored drop-in. The Hawaiian Punch ones are the best - sweet and cooling AND you get your water in!
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Just a quick tip to allow small indulgences without having to avoid the man in your life who likes to always take you out to dinner, or bring home your favorite fruit smoothie from the local ice creamery .
My BF has a habit of picking up fruit smoothies for us when he comes home from playing ball at the YMCA. Instead of refusing his kindness I break the calories down with my $0.69 Popsicle mold from the Dollar tree.
That medium McDonalds Strawberry Banana smoothie become 10 frozen treats!
Staying on Track while still indulging your sweet tooth
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