My 7yr old daughter and I love Biggest Loser. One night she suggested I do one of the challenges at the commercial break. It happened to be squat thrusts in mud (our version no mud). She was yelling just like Jillian..Fell the Burn..Don't you want it..Now we have created Biggest Loser Home Edition!
I love when we go for a walk and she will suggest the hilly route. When we get to the hill she yells Run. If I slow down she ask why..don't you want to be the biggest loser. I smile and start running harder.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
4# Dumbbells for upper body excercise while watching Biggest Loser (or any other Favorite Show)
I have started using dumbbells while watching TV. It only is upper body, but useful in stretching shoulders and arms, and useful in low-stress, lots of repititions. And if I do it while watching TV, I feel still relaxing and enjoying my evening, while getting low impact workout. Works for me!!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.