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Be sure to meticulously measure all your foods and track them.

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Member Comments

  • Wish I had the time to measure but I don't. I agree though, it would help a lot! The best to you too! - by SKERTSO
  • it Can be tedious, but definitely helps get a better grasp of what's going in your body. i'm just getting started, and may miss a time or two, but like falling off a bike, just get back up, get back on track, start again, and you'll be Way better off then if you quit all together! plus, like any habits-good or bad-you keep doing this, it'll be automatic and not so tedious anymore....All the Best to Your Success!! emoticon - by DISIZIT

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