Make a budget, menu plan, and grocery list and stick to it. #Note2Self
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If SP's suggested meals don't work for you, there are several online tools or downloadable forms that you can use to help you plan healthier meals. If you're using a PC, you can also try Microsoft Works.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret
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