Secrets of Success

Plan In Advance!

0SHARES

65

MEMBERS SPARKED

Plan everything in advance! Meals for the week, what you will eat, time to exercise. And - it helps to think through potantially difficult situations ahead of time. For example, family get-togethers or restaurants where you might go off your program.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: p90x forum | ebay p90x | p90x cardio