Secrets of Success

Intense Short Workouts

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12 minute, body weight only workouts...pike squats, jump squats, reverse planks...all while on a 30 second interval timer. Do what you can for 30 seconds and move on to the next workout. Do cardio before and stretching after to avoid straining.

More Information:

Good examples of the ones I am doing on found here...www.bodyrock.tv

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Member Comments

  • MTWYMAN1
    I have made the best gains in weight loss from plyometric exercises. That quick burst of energy and your done and your body continues to burn the calories for hours after the workout which to me is the best. - by MTWYMAN1
  • Wow! Sounds intense....my kind of exercise emoticon - by LAFFLOTS57

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