12 minute, body weight only workouts...pike squats, jump squats, reverse planks...all while on a 30 second interval timer. Do what you can for 30 seconds and move on to the next workout. Do cardio before and stretching after to avoid straining.
Good examples of the ones I am doing on found here...www.bodyrock.tv
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Weights: A few brief intense sets only once a week is all that is needed for optimal results. Aerobics: Brief intense 5-10 minute spurts as many times a day as possible. The more intense and frequency will create for the fastest change. Remember....work out only casual/moderate...nadda!
"You are one workout away from a good mood"... SO TRUE!
It works almost every time! A good intense workout is the best mood booster! Especially sprints! But I love my heavy weight lifting too! A good high intensity morning workout is the recipe for a good mood for the day!
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