Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
1
 

Planks And Side Planks

31

Members Were Sparked
This Sparked Me!

If you haven't done your planks lately, get back to it! It makes a difference in your core, which strengthens your back. Side planks work on your obliques. Held side planks recently for 45 sec 2 times each side. WOW! Did I feel the results the next day! Reminder to do these more often!

- Submitted by 1LITTLEJO 6/13/2010 in Exercise | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments


Be the First to Add Your Comment


Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: niacin flush | flushing with niacin | niacin flushing