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Planks And Side Planks


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If you haven't done your planks lately, get back to it! It makes a difference in your core, which strengthens your back. Side planks work on your obliques. Held side planks recently for 45 sec 2 times each side. WOW! Did I feel the results the next day! Reminder to do these more often!

- Submitted by 1LITTLEJO 6/13/2010 in Exercise | 0 Comments
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