Secrets of Success

Planks And Side Planks

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MEMBERS SPARKED

If you haven't done your planks lately, get back to it! It makes a difference in your core, which strengthens your back. Side planks work on your obliques. Held side planks recently for 45 sec 2 times each side. WOW! Did I feel the results the next day! Reminder to do these more often!

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