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I am always hungry because I am used to overeating. When I was doing Jenny Craig my consultant asked what would happen if I was hungry. She reminded me that I am not starving to death, and I will still be able to eat my next snack or meal. Being hungry won't kill me, or even cause any long term problems. It's okay if I'm hungry sometimes, meeting my goal is more important!
Remember that a gallon of water weighs about 7 lbs so weigh before you eat or drink anything for the day. I had joined Jenny Craig several years ago and could not figure out why I had not lost weight and was told this.
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