Secrets of Success

My Mantra

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'Weight loss is a gift that I give myself. " Eating well and exercising is the way that I take care of myself-not a punishment. I deserve to lose weight, and to care for myself.

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Member Comments

  • MISSMEL10
    What a beautiful way to see this journey!! You would think that this way of thinking would come natural, but it doesn't!! Thank you for helping me to reshape my view of this journey! :) - by MISSMEL10
  • Amen to THAT! emoticon - by CHAIRUL
  • MEXIHOLIC
    I think the creation of a Mantra helps so much. To fortify the positive in ourselves, keep reminding ourselves that we have value. I have one I wrote up and keep with my graduation photos. After all the worlds bombardment of mixed up messages, It is important to sit down and think about and articulate what is valuable in me, and you. Always appreciate the reminder to pull mine out and remember who I am.
    emoticon - by MEXIHOLIC
  • MARYLQ11
    I like your mantra - by MARYLQ11
  • I am gonna have to use your mantra. It says all that I feel. or want to feel lol - by DIMI1124

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