I have a large container labeled "Cookies" I didn't want to get rid of the bowl even though I had got rid of the cookies, so I have small bags filled with fresh fruit and vegetables ready to finger eat at any time during the day and night.
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Use SP appointment e-mail reminders to e-mail yourself an encouraging message!
Make an "appointment" with SP's appointment calendar and give it a motivating title. Add some nice thoughts in the details box and choose a time when you want it to be sent to your e-mail. I love getting sweet messages from me in the past :)
You could set it to e-mail you at tough times, like at night when you want to snack but know that you shouldn't.
I try and find things to curb late night snacking and I recently was under the weather and was eating ice chips. Believe it or not..they seem to work w/ 'mindless' night snacking.it's time consuming to chew on them and helps with 'boredom' snacking. I even bought (at the dollar store) popsicle makers..i just fill em with cranberry juice (or other healthy stuff), freeze em and they're good for late nights too!
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