Under200. I can't believe it. I have teetered between 204 & 199 for past few weeks. I almost cried when I looked at the scale & it was 199 again. The next day it was 198.6. The next day it was 199. That is ok. I know it will go down if I keep doing what I am doing.
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I have started using a saucer to use as my portion control apparatus. When I fill the saucer up that is it! I eat no more for at least 2 hours! ! I try to eat 6 small meals a day. This has helped with the shrinking of my stomach!
This is something a friend told me to do that has lost around 200 pounds,
I have manually entered a food called X which I have ascribed 1 calorie per gram and that way if I know I have eaten 200 calories of a food that I don't plan to eat again or often, I can enter 200 grams of X and it will add 200 calories to my nutrition tracker. Doesn't track the other nutrients of course but right now calories are my main consideration.
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