Eat More Veggies; Drink More Water!

LINDAWANDA's Other Secrets of Success

• Housework to music!
• Skip dessert when eating out!

Popular Healthy Eating Secrets

• Lunch: Pack it at Night
• More fruit in the day

Other Healthy Eating Secrets

• After meal habits
• Meeting your water intake quota

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drink more water

eating breakfast every morning really makes a difference. along with snacking on veggies, fruit and drinking lots of water 104

healthy

to stay healthy eat breakfast and snacks lots of veggies and exercise every day and don't forget to drink water and good attitude and lots of smiles

What do you need more of? Remind yourself daily!

Desktop picture... pops up every time I turn on PC

To remind myself to eat more fruit... delicious Fruit sprawling all over the screen!
Found an awesome picture that makes me want to eat veggies, I use it when I don't find myself eating enough veggies.
When my body is craving exercise, but I just can't get myself to do it... I encourage myself with pics that inspire me.
To remember to drink more water, a pic of a refreshing glass of water.

And so on...