The quickest and easiest way that I have found to keep track of my daily food is to keep my digital camera on the kitchen counter. Every-time I get something to eat, I snap a picture.
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Then I have time to add to my nutrition the pictures don't let me forget anything. Even on vacations you can use the camera stamp dates for each day.
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Now this is something I can use...at work and school it is hard to jot down everything and by the end of the day not always that easy to remember all that I ate...thanks for sharing this.
GRACEISENUF10/19/2010 3:28:00 PM
hey that's a great idea
HONORINGGOD9/24/2010 7:54:00 AM
it works
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