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The Last Bite

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dont eat the last bight, throw it away

MORE INFORMATION:
it ends up in the same place,
and your not consuming the extra calories
- Submitted by DANCING4ME101 3/26/2010 in Weight Maintenance | 1 Comments
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TERRIPHILL 3/28/2010 11:56:00 AM

    Growing up, the greatest sin around our house was "wasting food" Being raised as a lifelong member of the "clean plate club" makes this VERY hard for me. I hate walking away and leaving food on my plate. When my boys were little, I cleaned my plate and then ate their leftovers too! No wonder I was 60 pounds overweight.
Now, I'm learning to stop eating when I'm full....not when the food is gone! LOL Keep it up, learning to leave that bite is a great suggestion!

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