Use the stopwatch feature of the Clock to find out how long you walk/run rather than guessing. If you know the distance, then use the BB stopwatch + distance to add in mileage tracker. Found out I totally underestimated my time/speed/calories burned until I did this!
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Exercise is Exercise. 10 minutes here, 10 minutes there, or 60 minutes one time. It all adds up! It doesn't have to always be the traditional take X amount of time each day to work out. I sneak in 10 minute walks, or step exercises. All of these still add up to my allotted time needed for exercise!
Stop thinking that if you miss your gym time then you won't be able to work out today. Or that you just don't have time today. It is all cumulative!! So go out there and make it happen.
For many reasons -- including knees that need coddling to lack of time -- I usually exercise in increments of 15 to 20 minutes at a time, 3 or 4 times a day. I may not have 30 minutes or more at a time to exercise, but I can always find 15 minutes, and those few minutes are less intimidating, and thus more likely to happen, than a big chunk of minutes. It's also beneficial to my knees because they get a break, which means there is less pain and I'm more likely to do another 15 minutes later on.
The high fiber content in blackberries helps maintain digestive health, control blood sugar, lose weight and lower cholesterol levels. Regular consumption of blackberries can help strengthen blood vessels, help lower cholesterol & the risk of heart diseases. Blackberries have anti-bacterial properties and can even help cleanse blood.
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