Secrets of Success

Argue With Thine Self Or Win

0SHARES

36

MEMBERS SPARKED

For the amount of time we spend arguing with ourselves whether or not we are going to get up and exercise, we could have been UP exercising. In that TEN minutes of arguing we COULD'VE been doing 10 minutes of dancing to music, a walk, some crunches or leg lifts.

More Information:

The more we tend to give into our 'arguments' the more inclined we are to 'recline' and 'decline' any sort of work out/exercise. The more we show ourselves that we CAN just DO IT, the more we DO actually GET UP and DO IT.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • LEGACY4
    Soooo true! We just need to "DO IT"! - by LEGACY4
  • so true,get going! - by KOOCH4
  • I always tell this to children in my class but I still need to follow this sage advice. - by SNOWYOWL56

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: gerd therapy | silent gerd | what s gerd