Accessing SP via my Blackberry is easy, quick, keeps me accountable, and always available! Even if I can't find an exact match to a food, I enter what I can match and then go back to modify when I'm actually at a computer. Easy tools keeps me motivated and is what makes SP easy!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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The high fiber content in blackberries helps maintain digestive health, control blood sugar, lose weight and lower cholesterol levels. Regular consumption of blackberries can help strengthen blood vessels, help lower cholesterol & the risk of heart diseases. Blackberries have anti-bacterial properties and can even help cleanse blood.
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