Take your Spark support along with you to social events. Make a link bracelet of Spark names who have encouraged you. Put it in your purse or pocket. Let them "talk" to you by remember- ing some of their supporting words.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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I wanted to loose weight before getting pregnant so I bought the wii and the biggest loser game. I worked out and stopped eating all the junk I was and I lost 40 pounds in two months. I managed to keep most of it off even after having a baby. I am 4 pounds away from my pre-pregnancy weight and he is 3 weeks old.
Support, support, support and keep up with it. It is hard but well worth it.
My only secret is that my husband is doing is gym with me, so his mental help is big for me. So we do 45 minutes 5 times a week, him on his stationary bike and me on my treadmill and watching our favorite programs.
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