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"thought replacement" to abstain from trigger foods.
I use "thought replacement" to abstain trigger foods. Replace "I love cheesecake" with "Cheese stinks", works with pizza also. You can do this with a trigger food of your own. This is a textbook behavior modification technique.
When i go to the grocery store, I go after a meal so im not hungry. Also, i watch what i buy. If i dont buy junk food i wont eat junk food. simple. it also keeps my husband and son in check on what they are eating too. I also dont go down isles that would trigger any cravings, like the cookies, candy, ice cream, chips, etc.
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