Water, it's true that drinking more water helps you feel better. I have water in the fridge, freezer, glasses of water upstairs, in the kitchen and livingroom. Not only does it help with those naughty eating moments it most certainly clears the old system out
Whenever i feel hungry i drink a glass of water, whenever i feel naughty i drink a glass of water, i have even managed to curb my coffee/caffeine addiction by drinking water. I really do believe that water is a great kick start to changing my unhealthy lifestyle.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
Water, Water everywhere but not a drop to drink...don't know where this came from but I remember saying it when I was little. Anyway, what I want to talk about is the importance of water. It gives me energy, makes me feel fuller, clears my system etc. Basically I just feel better when I've had my 8.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.