Secrets of Success




Water, it's true that drinking more water helps you feel better. I have water in the fridge, freezer, glasses of water upstairs, in the kitchen and livingroom. Not only does it help with those naughty eating moments it most certainly clears the old system out emoticon emoticon

More Information:

Whenever i feel hungry i drink a glass of water, whenever i feel naughty i drink a glass of water, i have even managed to curb my coffee/caffeine addiction by drinking water. I really do believe that water is a great kick start to changing my unhealthy lifestyle.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • -SHE-WOLF-
    Me too, i like to have my wee glass of wine on a Friday night emoticon
    I too drink water with it. - by -SHE-WOLF-
  • I agree about always having water handy; even when I have a glass of wine, I have water there also. - by CTTAGENT

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.