Secrets of Success

Strategic Eating




I eat my entire serving of the least calorie dense food (salad, fruit, vegetable), then most nutrient dense (beans, whole grains, seeds/nuts) before having the least nutritionally important foods (refined carbs, foods with added or unhealthy fat, starches lacking vitamins & fiber, etc.).

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This way I'm eating plenty but minimizing my intake of empty calories and maximizing the nutrition in my meal.

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Member Comments

  • TC9731
    emoticon Never thought of doing it that way - by TC9731
  • This makes total sense! - by MSMINDYF

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