If you've fallen short on one or more of your goals (as I have), instead of beating yourself up, make a change today. Even if you've fallen short on several, pick one today and intentionally meet it. That may inspire you to meet another. Soon your intentional thinking has you back on track.
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Start each day anew, don't look back, and do at least 15 minutes of exercise. Even if it is walking to the Mailbox and back. I have learned that what happend yesterday can not be changed. SO today I will start fresh and forget the past and only focus on what I can do today
Yesterday is history, I can not change it, but I can learn from it and start out fresh again today.
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