Secrets of Success

Eat Breakfast

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MEMBERS SPARKED

Eating breakfast every day helps me stay on track. I know that no matter what happens later in the day, I started the day out right. If you eat breakfast you wont be that hungery and dont gain calories. emoticon

More Information:

My favorite brakfast is cinamon cheerios with 2% milk

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Member Comments

  • 1SWEETY
    I never eat breakfast,but I;m going to start eating breakfast this week. I told myself,it don't have to be a big breakfast. I love fruit,so I will start with a piece of fruit, a cup of green tea and maybe a piece of whole wheat toast. - by 1SWEETY
  • I eat breakfast everyday! Before sparkpeople i would eat like 100 calorie cake and coffee! Now i eat egg toast and sometime little sausages and have a banana or i starve! emoticon - by SUNRISE14

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