Eating breakfast every day helps me stay on track. I know that no matter what happens later in the day, I started the day out right. If you eat breakfast you wont be that hungery and dont gain calories.
This Sparked Me!
Leave a Comment
My favorite brakfast is cinamon cheerios with 2% milk
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret
and our staff will review it.