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Wheat Substitute

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Use almond flour (ground almonds) or coconut flour instead of wheat. The nutritional value is MUCH higher than wheat and the end products are delicious, not dry like rice flour can be. There are cook books themed around these flours available on line.

- Submitted by MIPARK 6/12/2010 in Cooking | 1 Comments

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NO MORE WHEAT

I have substituted wheat bread for Quinona or Rye bread, rice cookies, etc.

MORE INFORMATION:
I have substituted wheat bread for Quinona or Rye bread (you got to check the labels bcs. many although they say "Rye" or others, wheat still part of the ingredients, just cutting pastries and all wheat products have helped me shed 6 pounds so far in only 2 weeks :)

- Submitted by CLAUDIASOFIA1 6/12/2010 | 0 Comments | View Secret

Wheat Germ Topping

To make casserole toppings healthier, substitute 1/3 to 1/2 of your bread crumbs with wheat germ. The delicious nutty tasting wheat germ will help you meet your daily requirements of protein, vitamins and minerals!

- Submitted by DRAGONPEARL 6/12/2010 | 3 Comments | View Secret

100% Whole Wheat Muffins for Dieters and Diabetics

Three Good Choices
Nature's Own 100% Whole Wheat English Muffins
Pepperidge Farm 100% Whole Wheat Muffins
Oroweat Whole Grain & flax
All are low in sodium-under 200mg

- Submitted by SUNSHINE6442 6/12/2010 | 1 Comments | View Secret

Diet Resources: anticoagulation with coumadin | food and coumadin | inr on coumadin