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You are so right! Many times I force myself out the door to do a short walk just to have something to log and then come home to log 5 or 6 miles just because it felt so good after the 1st few minutes.
SPARK-KELLI6/12/2010 11:25:00 AM
Yes it can!! :)
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Go at your own pace, and use yourself as your own gauge, not anyone one esle. You know what you are capable of so stay consistent and and track food and activity, and enjoy the success!!
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