Secrets of Success

Keep A Leeway




of 5 pounds either side of your goal. if the needle creeps past either way nip it in the bud!!

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Member Comments

  • This is absolutely the BEST weight maintenance tip. Thank You for the reminder. - by JULIJULINN
  • A good point, thanks - by GOANNA2
  • I use this method as well to stop the straying and I am seeing progress as a result. I have a goal of at least 10lbs per month so that when I am in the range of going down and keep within a certain range that would not allow me to reach my goal, I then decrease my calorie intake and increase intensity in my workout. - by MARDGY

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