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Keep A Leeway

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of 5 pounds either side of your goal. if the needle creeps past either way nip it in the bud!!

- Submitted by NIGHTSKYSTAR 6/12/2010 in Weight Maintenance | 3 Comments
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JULIJULINN 6/14/2010 10:49:00 PM

    This is absolutely the BEST weight maintenance tip. Thank You for the reminder.
GOANNA2 6/14/2010 5:56:00 PM

    A good point, thanks
MARDGY 6/12/2010 4:07:00 PM

    I use this method as well to stop the straying and I am seeing progress as a result. I have a goal of at least 10lbs per month so that when I am in the range of going down and keep within a certain range that would not allow me to reach my goal, I then decrease my calorie intake and increase intensity in my workout.

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