Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Keep A Leeway


Members Were Sparked
This Sparked Me!

of 5 pounds either side of your goal. if the needle creeps past either way nip it in the bud!!

- Submitted by NIGHTSKYSTAR 6/12/2010 in Weight Maintenance | 3 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

NIGHTSKYSTAR's Other Secrets of Success

Popular Weight Maintenance Secrets


  • No Tags

Member Comments

JULIJULINN 6/14/2010 10:49:00 PM

    This is absolutely the BEST weight maintenance tip. Thank You for the reminder.
GOANNA2 6/14/2010 5:56:00 PM

    A good point, thanks
MARDGY 6/12/2010 4:07:00 PM

    I use this method as well to stop the straying and I am seeing progress as a result. I have a goal of at least 10lbs per month so that when I am in the range of going down and keep within a certain range that would not allow me to reach my goal, I then decrease my calorie intake and increase intensity in my workout.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: squash workout | sweet potato benefits | sweet potato diet