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Protein + Carb = No Insulin Spike!

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Making sure to include a protein with those carbs at every snack and meal, allows the food to be digested more slowly. This rule applies to people without diabetes as well.

- Submitted by TEAMDIABETES 6/12/2010 in Living With Diabetes | 1 Comments
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SLIMFIT57 6/12/2010 11:45:00 AM

    Good to know. emoticon

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