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Workout More, Eat More, Workout Less, Eat Less!


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I work out a good sweaty hard hour every day. If I decide to do more, I must up my calories. My body lets me know when it needs more fuel. But its common sense if you have a restful day, you should eat at the bottom of your calorie range. If you go hard, get up to the top of your range.

I always track everything, both food and fitness. I weigh in once a week. It is working for me. Its basic math. The trackers make it a snap to follow how you are doing with consuming and burning calories.
- Submitted by JHADZHIA 6/11/2010 in Weight Maintenance | 2 Comments
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Member Comments

SMILINDI 6/12/2010 1:53:00 AM

    Excellent advise! Great practice and plan as well! Thankyou for sharing this with us.
RCSPINKBABYDOLL 6/30/2010 1:27:00 PM

    I like your way of thinking! Common sense and knowing your own body are major keys to successful weight maintainence. Great post!!!!

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