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afternoon snacking at the office was automatic now when i want a snack i head for the stairs i walk until i no longer want a snack. and if its more then three sets of stairs then i go and have a healthy snack fruit, string cheese,
When you pick your snack, shoot for something that cannot be consumed in one bite. Choose a snack that you need to work at, or that takes a little time. Like string cheese, berries, grapes, dry cereal, etc. You will feel more satisfied as it took a little longer, and less likely to grab something not as nutritious after you are finished. Plus if you snack at the office it will break up the work day for a few minutes here and there.
I recently started bringing in healthy snacks for my office. Now I always keep a bag of almonds (dark chocolate flavor) and beef jerky around. So now when I have to take a late lunch I at least have something healthy to snack on. 345
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