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Cook your food without salt as some items have salt already in it and limit your salt intake. Try vinegars or other spices to enhance the flavor of your foods.

- Submitted by SUNSET09 6/11/2010 in Cooking | 2 Comments
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Member Comments

JAMBUTTER 11/3/2010 9:20:00 AM

    Using less salt is a good way to avoid hypertension.
CANOGAPARKGAL 6/12/2010 5:34:00 PM

    I've had to do this b/c of high(er than I want) BP. It didn't take long to get used to. Weird effect - the food w/o salt seems to fill me up better than with. emoticon

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