Secrets of Success





Cook your food without salt as some items have salt already in it and limit your salt intake. Try vinegars or other spices to enhance the flavor of your foods.

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Member Comments

  • Using less salt is a good way to avoid hypertension. - by JAMBUTTER
  • I've had to do this b/c of high(er than I want) BP. It didn't take long to get used to. Weird effect - the food w/o salt seems to fill me up better than with. emoticon - by CANOGAPARKGAL

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