Secrets of Success

Always Check The Nutritional Info On User Entered Food Items.




I found what I ate on the list & checked the nutritional info of a 100 Calorie Snack pack & instead of 2.5 grams of fat, they had listed it as 25 grams. Big difference. Sometimes the calcium, iron and vitamin info is not entered at all.

Take the time to enter & share it yourself if not correct.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • This post is helpful. i always check all of my food. Thanks - by YCOMBER
  • That's exactly what I do. I have a handful that are wrong, when I compare it to packaging. - by BECKYOBRIEN

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.