I have a small erasable white board on my bedroom door. Every week I write down what exercise I'm going to do for each day of the week. This gives me a quick visual first thing in the morning of what I need to do that day to get in my execise.
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Too often we say we have no time to exercise. The best things is to plan exercise like how we plan our meals. On my busy days, I plan my exercises for early morning...or just make sure I plan for even a 20 minute workout at some point throughout the day...quick but counts. We have to make time for our workouts or they will never get done when we get caught up with life!
Measure everything & analyze results. Adjust food plan & exercise plan according to outcome. If I plateau, I add more exercises and look for foods that are lower in calories & higher in water content (i.e. more veggies, less meat/carbs, etc). Always monitor!!
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