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Eat More!


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Eating more often throughout the day revs your metabolism, keeps your energy high and helps ward off binging. Try eating 6 smaller meals throughout the day (fist-size portion of protein and fist-size portion of carb) instead of 3 larger meals.
It works for me because I love to eat!

Don't forget to incorporate a fist-sized portion of veggies at least 2 times per day!
- Submitted by LWIL24 6/11/2010 in Healthy Eating | 2 Comments
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Member Comments

MARIATY 6/13/2010 10:22:00 PM

    I agree, back to baby mode. Babies eat every 3 hours so should adults. :)
SISTERDEAR 6/11/2010 2:53:00 PM

    This has been a very positive change for me!

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