Secrets of Success

Eat More!

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MEMBERS SPARKED

Eating more often throughout the day revs your metabolism, keeps your energy high and helps ward off binging. Try eating 6 smaller meals throughout the day (fist-size portion of protein and fist-size portion of carb) instead of 3 larger meals.
It works for me because I love to eat!

More Information:

Don't forget to incorporate a fist-sized portion of veggies at least 2 times per day!

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Member Comments

  • MARIATY
    I agree, back to baby mode. Babies eat every 3 hours so should adults. :) - by MARIATY
  • This has been a very positive change for me! - by SISTERDEAR

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