Being on a diet and having to look at the nutritional listing on items has really helped to clean out my fridge and cupboards. It is amazing how foods that are "quick and easy" are loaded with stuff you shouldn't be eating...at least I can't eat.
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Body building sites have great work out and diet plans. Most of the plans include step by step weight training , cardio and diet plans. The diet plans are simple and balanced . They also have other great tips for over all health.
For a quick clean up of dust and cobwebs, I used the canned air designed for cleaning your computer. I spray the tops of my picture frames and along the tops of the curtains and blinds. It also works great for cleaning the dust off silk plants.
we collect cans! so on daz when we dont do w/o's, i grab my perdometer, a grabber & i walk , pick up cans. i can steps, & collecting cans cleans up the enviorment, & i get a little money.. did u know 10 bags of crushed cans pays approx 15.00? thats a new gym outfit 4 me. 334
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