Sometimes only something crunchy will do. I have been making oil-popped corn in a new machine my husband bought me. I use either a little canola oil or olive oil so it is good fat, then add some sprinkle on popcorn topping. Without butter you still get plenty of flavor and at 55 calories per cup .
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No need to buy microwave popcorn. Put a 1/4 cup of popcorn in a lunch paper bag and microwave for around a minute and 33 seconds. Will vary on the microwave and there you have popcorn. Save the bag and reuse last quite a few cycles. Less expensive and better for you!
If you're like me... you love snacking in front of the TV!!! But this mindless eating can be a huge problem. So, buy an Orville Redenbacker's Air-Popped Popcorn machine, some whole popcorn kernels, and then you can have a HUGE bowl of air-popped popcorn to snack on for about 150 calories! And tons better for you than bag or movie theater popcorn. Popcorn seasonings are great too, just watch the sodium content.
Popcorn is actually good for you. A cup of plain air popped popcorn has only 30 calories. Popcorn has few health benefits but the key benefits are that it provides fiber, B complex vitamins and calcium. Popcorn is starchybut packed with fiber. Fiber helps slow digestion, making you feel full longer. A good snack for dieters and diabetics. Three cups of popcorn is considered a 1-ounce equivalent from the grains group or 1 starch exchange
spinkle with cinnamon instead of butter
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