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Push

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Keep pushing through it and do not weigh every day.

- Submitted by JETTER4 6/11/2010 in Breaking a Plateau | 1 Comments

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Mantra via Chalene Johnson

Just 2 words, 3 times: PUSH FORWARD, PUSH FORWARD, PUSH FORWARD!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!306

- Submitted by RADRN83 6/11/2010 | 0 Comments | View Secret

Add More Intensity

I get to a point where I am comfortable and do not push myself, I'm afraid to push harder because I do not think I can. When I do say, "it's time, just do it" I find that I can push beyond where I think I am. Just pushing myself that little bit more increases the intensity without making my workout longer but I still start to see losses again.

- Submitted by DETERMINED_SOUL 6/11/2010 | 3 Comments | View Secret

Best Exercise: Push Aways

The VERY BEST exercise you can do is Push-Aways. Push Away the bad food! Push Away your plate when you're full! Push Away the negativity!

- Submitted by NMAMUSIC 6/11/2010 | 0 Comments | View Secret

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