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Just Go To Bed


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When I get a craving at 10pm, I take that as a sign that I'm just tired and need to go to bed. I know for a fact that I need sleep a whole lot more than I need the calories.

- Submitted by HIKERJOHNSON 6/10/2010 in Weight Loss | 3 Comments
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Member Comments

FLUFFYSUE1 6/11/2010 5:58:00 AM

    This is something i'm begining to incorporate into my life now.
SUNRISE14 6/11/2010 5:48:00 AM

    I go to bed if i'm not hungry but if ia am hungry i will eat something light @ 100 calories!
RAYLINSTEPHENS 6/10/2010 8:15:00 PM

    Me too!

During the day if I get the munchies really bad, I take a nap too - it really helps.

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