Secrets of Success

Just Go To Bed

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MEMBERS SPARKED

When I get a craving at 10pm, I take that as a sign that I'm just tired and need to go to bed. I know for a fact that I need sleep a whole lot more than I need the calories.

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Member Comments

  • This is something i'm begining to incorporate into my life now. - by FLUFFYSUE1
  • I go to bed if i'm not hungry but if ia am hungry i will eat something light @ 100 calories! - by SUNRISE14
  • Me too!

    During the day if I get the munchies really bad, I take a nap too - it really helps. - by RAYLINSTEPHENS

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