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Wait Before You Blow The Rest Of The Day!!

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I recently went to an event, overate, binged the rest of the night. The next morning I logged what I ate at the event and found I DID NOT go over..what put me over was thinking I blew it.SO before you continue on log that food, you might be surprised it was not as bad as you thought! I plan tooo!!

- Submitted by DEBRABUF 6/10/2010 in Motivation | 2 Comments
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EFELL123 6/11/2010 12:01:00 PM

    Learning to forgive yourself after overeating is something I never did and before I knew it my 40 pound lose turned into a 60 pound gain. I'm so hard on myself and need to learn to forgive myself and move on. There's a great quote - you can't change the past you can change the future! emoticon

Keep up the good work
JUSTA123 6/11/2010 6:28:00 AM

    Keeping track is the key!, you'd be amazed at how much food you really can it.

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