Secrets of Success

Wait Before You Blow The Rest Of The Day!!

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MEMBERS SPARKED

I recently went to an event, overate, binged the rest of the night. The next morning I logged what I ate at the event and found I DID NOT go over..what put me over was thinking I blew it.SO before you continue on log that food, you might be surprised it was not as bad as you thought! I plan tooo!!

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Member Comments

  • Learning to forgive yourself after overeating is something I never did and before I knew it my 40 pound lose turned into a 60 pound gain. I'm so hard on myself and need to learn to forgive myself and move on. There's a great quote - you can't change the past you can change the future! emoticon

    Keep up the good work - by EFELL123
  • Keeping track is the key!, you'd be amazed at how much food you really can it. - by JUSTA123

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