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I get bored a lot and find myself wanting to snack. I have found that if I snack 3 times a day and each snack I have one of my favorite 100 calorie snack packs it satisfies my snack craving, my sweet's or salty craving and it keeps me in line with my calorie counting so I don't go over my daily calories.
This tip was given to me from another SP member and wanted to share. Like many of you, I eat well all day, but can't fight the urge to snack at night ! Instead of fighting it, work WITH it. Keep a bowl of cut veggies in the fridge for night-time snacking. My downfall is chips and dip, so I dip the veggies in salsa and get the same "crunchy snack" satisfaction and pack in more veggies for the day!
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